Core Strength and Stability Yoga Flow

45min
2,200 P
Center Your Power and Build Resilience!

Description

Core Strength and Stability Yoga Flow

Subtitle: Center Your Power and Build Resilience!
Target Audience: Individuals looking to improve their core strength
Duration: 60 minutes
Level: Intermediate

Objective:
To build core strength and stability through yoga practice.

Description:
In this dynamic yoga class, students will engage in a series of poses designed to strengthen the core and enhance overall body control. The lesson will emphasize proper alignment and breathing techniques to support core engagement and stability.

Key Vocabulary/Topics:
Core Activation Poses
Balance and Stability Techniques
Breathing for Core Engagement

Materials:
Yoga mat and props (blocks, straps)
Water

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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English
Yoga
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Ella A
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in
1
2

Available Times  

Mon 07:00   12:00
Mon 16:00   21:00
Tue 07:00   12:00
Tue 16:00   21:00
Thu 07:00   12:00
Thu 16:00   21:00
Sat 08:00   13:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Core Strength and Stability Yoga Flow
45min
2,200P

Ella A

from
 
in
 
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