Nutrition Essentials for Active Lifestyles

60min
1,800 P
Fuel Your Body for Optimal Performance!

Description

Target Audience: Fitness Enthusiasts and Health Seekers
Duration: 60 minutes
Level: All Levels
Objective: To provide essential knowledge about nutrition tailored for active individuals.

Description:
This lesson covers the fundamentals of nutrition, focusing on macronutrients, meal planning, and practical tips for healthy eating. Participants will learn how to fuel their bodies effectively for performance and recovery through engaging discussions and practical applications.

Key Vocabulary/Topics:

  • Macronutrients (carbohydrates, proteins, fats)
  • Meal Planning Basics
  • Healthy Eating Habits

Teaching Materials:

  • Handouts on macronutrient breakdown
  • Meal planning templates
  • Interactive meal prep examples

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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English
Yoga
Diet & Nutrition
Ella A
from
in
1
2

Available Times  

Mon 07:00   12:00
Mon 16:00   21:00
Tue 07:00   12:00
Tue 16:00   21:00
Thu 07:00   12:00
Thu 16:00   21:00
Sat 08:00   13:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Nutrition Essentials for Active Lifestyles
60min
1,800P

Ella A

from
 
in
 
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