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Ella A Nutrition Essentials for Active Lifestyles
Yoga / Fitness / Sports Diet & Nutrition   For adults Good for beginners Medical
 

Nutrition Essentials for Active Lifestyles

60Min
1,800 P
Estimated of points
Fuel Your Body for Optimal Performance!
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Detalles de la lección

Target Audience: Fitness Enthusiasts and Health Seekers
Duration: 60 minutes
Level: All Levels
Objective: To provide essential knowledge about nutrition tailored for active individuals.

Description:
This lesson covers the fundamentals of nutrition, focusing on macronutrients, meal planning, and practical tips for healthy eating. Participants will learn how to fuel their bodies effectively for performance and recovery through engaging discussions and practical applications.

Key Vocabulary/Topics:

  • Macronutrients (carbohydrates, proteins, fats)
  • Meal Planning Basics
  • Healthy Eating Habits

Teaching Materials:

  • Handouts on macronutrient breakdown
  • Meal planning templates
  • Interactive meal prep examples

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

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Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
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Diet & Nutrition
Ella A

Ella A

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Horarios disponibles  

Mon 07:00 –   12:00
Mon 16:00 –   21:00
Tue 07:00 –   12:00
Tue 16:00 –   21:00
Thu 07:00 –   12:00
Thu 16:00 –   21:00
Sat 08:00 –   13:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Nutrition Essentials for Active Lifestyles
60Min
1,800P
Solicitar clase

Ella A

from
 
in
 
1
2
Perfil del(de la) tutor/a
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