Flow with our breath and end the practice feeling grounded!
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レッスンの詳細
Level:
Intermediate (For those with some yoga experience who are comfortable with flow-based sequences).
Age/Health Considerations:
Suitable for teens and adults. Students with recent injuries or serious health conditions should consult with their healthcare provider before joining.
What You Will Need:
Yoga mat
Towel
Water bottle
Comfortable, breathable clothing
Space large enough for the mat, allowing full body movement. Ensure your entire body is visible on the webcam so I can provide clear feedback and guidance.
Class Description:
This 60-minute vinyasa flow class is designed to build strength, flexibility, and mindfulness through a dynamic sequence of poses, followed by a calming meditation. We will begin with a slow and mindful warm-up, focusing on connecting breath with movement to prepare the body for more challenging poses. As we move through the vinyasa flow, expect to transition smoothly between postures that balance both sides of the body, working on core stability, hip openness, and shoulder strength.
The intensity of this class is moderate:
Amount of exercise and intensity: ★★★☆☆ (moderate to challenging)
This class is ideal for those looking to deepen their practice and explore the connection between breath and movement.
The second half of the class will slow down, leading into a meditative practice where we’ll focus on deep breathing techniques (pranayama) and calming the mind. A final relaxation (shavasana) will conclude the session, helping your body integrate the practice and your mind find stillness.
Notes for Students:
You will feel both energized and grounded after this session.
*Please let me know in advance if you have any injuries or specific limitations, so I can offer modifications.
If space or conditions in your practice area are limiting, some advanced poses may be modified or omitted for safety.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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