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Center Your Power and Build Resilience!
Descrizioni
Core Strength and Stability Yoga Flow
Subtitle: Center Your Power and Build Resilience!
Target Audience: Individuals looking to improve their core strength
Duration: 60 minutes
Level: Intermediate
Objective:
To build core strength and stability through yoga practice.
To build core strength and stability through yoga practice.
Description:
In this dynamic yoga class, students will engage in a series of poses designed to strengthen the core and enhance overall body control. The lesson will emphasize proper alignment and breathing techniques to support core engagement and stability.
Key Vocabulary/Topics:
Core Activation Poses
Balance and Stability Techniques
Breathing for Core Engagement
Materials:
Yoga mat and props (blocks, straps)
Water
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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