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课程介绍
*If your preferred time is not available just message me and I will try to match my schedule to yours*
I will teach you stretches to ease those aches and improve your posture. This class focuses on the lower back, hips, glutes and upper legs.
Suitable for office workers, drivers, manual workers, any job involving repetition or sitting for a long time. Sitting at a desk or in a car for long periods of time will cause tightness in your body. That tightness can cause pain and over time, posture can be affected.
Q: What's the end goal of these lessons?
A: To release tightness in your muscles and eventually improve/restore your posture.
Q: What are the health benefits?
A: Stretching daily helps ease aches and pains, corrects your posture, increases your energy levels and is a good stress reliever.
Q: How often will I need to stretch?
A: Ideally every day but of course not everyone always has spare time. But I would recommend stretching at least twice a week.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20 分钟 800 点 -
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Front splits (beginners)
Start your journey to getting your front splits! Suitable for everyone, especially beginners. We will cover all necessary poses in order to get closer to your front splits.40 分钟 1,600 点
***abou