English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
课程介绍
*If your preferred time is not available just message me and I will try to match my schedule to yours*
If you want to focus just on middle splits please message me when you book the lesson.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners to front splits or those that want to learn the foundation stretches for the splits either for dance or for your own achievements. I expect you not to be flexible!
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What stretches are in the class?
We will go through stretches that target all the muscles needed for the front splits. I will explain and demonstrate each pose for you. Poses can be adjusted for your body. Warm up and cool down is also provided.
Q: How long will it take me to get my splits?
A: Everyone is different but with regular stretching (3 or more times a week) the average person can get their splits in 6-8weeks. In my class we can take progress photos to track every improvement made!
Q: Why learn the splits?
A: Because it's a cool party trick ;)
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
-
Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20 分钟 800 点 -
Posture Perfecter: Lower Back
This class focuses on the lower back, hips, glutes and upper legs.20 分钟 800 点 -
***I.