English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Kursinhalt
*If your preferred time is not available just message me and I will try to match my schedule to yours*
If you want to focus just on middle splits please message me when you book the lesson.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners to front splits or those that want to learn the foundation stretches for the splits either for dance or for your own achievements. I expect you not to be flexible!
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What stretches are in the class?
We will go through stretches that target all the muscles needed for the front splits. I will explain and demonstrate each pose for you. Poses can be adjusted for your body. Warm up and cool down is also provided.
Q: How long will it take me to get my splits?
A: Everyone is different but with regular stretching (3 or more times a week) the average person can get their splits in 6-8weeks. In my class we can take progress photos to track every improvement made!
Q: Why learn the splits?
A: Because it's a cool party trick ;)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
-
Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20 Min. 800P -
Posture Perfecter: Lower Back
This class focuses on the lower back, hips, glutes and upper legs.20 Min. 800P -
***I.