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Detalles de la lección
*If your preferred time is not available just message me and I will try to match my schedule to yours*
If you want to focus just on middle splits please message me when you book the lesson.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners to front splits or those that want to learn the foundation stretches for the splits either for dance or for your own achievements. I expect you not to be flexible!
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What stretches are in the class?
We will go through stretches that target all the muscles needed for the front splits. I will explain and demonstrate each pose for you. Poses can be adjusted for your body. Warm up and cool down is also provided.
Q: How long will it take me to get my splits?
A: Everyone is different but with regular stretching (3 or more times a week) the average person can get their splits in 6-8weeks. In my class we can take progress photos to track every improvement made!
Q: Why learn the splits?
A: Because it's a cool party trick ;)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
-
Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20min 800P -
Posture Perfecter: Lower Back
This class focuses on the lower back, hips, glutes and upper legs.20min 800P -
***I.