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Подробности урока
*If your preferred time is not available just message me and I will try to match my schedule to yours*
I will teach you stretches to ease those aches and improve your posture. This class focuses on the lower back, hips, glutes and upper legs.
Suitable for office workers, drivers, manual workers, any job involving repetition or sitting for a long time. Sitting at a desk or in a car for long periods of time will cause tightness in your body. That tightness can cause pain and over time, posture can be affected.
Q: What's the end goal of these lessons?
A: To release tightness in your muscles and eventually improve/restore your posture.
Q: What are the health benefits?
A: Stretching daily helps ease aches and pains, corrects your posture, increases your energy levels and is a good stress reliever.
Q: How often will I need to stretch?
A: Ideally every day but of course not everyone always has spare time. But I would recommend stretching at least twice a week.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
-
Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20min 800P -
-
Front splits (beginners)
Start your journey to getting your front splits! Suitable for everyone, especially beginners. We will cover all necessary poses in order to get closer to your front splits.40min 1,600P
***abou