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Latest request: More than 1 month ago
Easy 30 minutes Yoga lesson
This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.
Kursinhalt
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
This class is recommended to wake up your whole body and to get back into exercise.
For example:
Before work, after work, during relaxation time, In the gap time…
(This is basic beginner level, but all levels available upon request)
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
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I’m going to explain the basic flow of this lesson.
First, we will loosen up your whole body by relaxing the body and taking short periods of time for simple yoga breathing exercises.
Then we'll warm up the body with full body movements, flowing movements, and sometimes some challenging poses.
After that, depending on the content, we may have a Yin Yoga pose where we hold a pose for a long time, or we may have a cool down pose, and then a resting pose at the end.
We get up at the sound of the bell.
We will sit and breathe together, and the lesson will end.
---
That's it for the basic flow.
In principle, this lesson is for beginners, but any level can be accommodated.
As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
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