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Marie.513 Breathing meditation 30 minutes lessons reasonable lesson pack♪
Yoga / Fitness / Sports Meditation   May disable camera Good for beginners
 

Breathing meditation 30 minutes lessons reasonable lesson pack♪

30Min. X 4
3,500 P
Estimated of points
Paket mit 4 Kursen
875 Punkte pro Kurs
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.
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Kurspaket Inhalt

Dies ist ein 4-Kurse Paket. Du erhältst 3 “Gutscheine” sobald die Buchung bestätigt wurde. Mit den Gutscheinen kannst Du dann die verbleibenden Kurse buchen. Bitte beachte, dass alle Kurse in diesem Kurspaket innerhalb von 60 Tagen ab Bestätigungsdatum der ersten Kursbuchung belegt werden müssen, da sie sonst verfallen.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Kursinhalt

※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!

 

This is a package of 4 lessons for those who want to continue taking lessons for a month.
 

You can save 500 points.



This lesson focuses on "breathing out", which is the method of Toshiro Kato, a breathing teacher. 
The only two things to pay attention to are "exhaling" with "tanden". By breathing out fully, you also breathe in as much as you breathe out.

I will guide you to an understanding of this rhythm.
In this lesson, we will turn our attention to the breathing that we usually do without thinking and awaken the hidden ability in our subconscious.


◎What you need to prepare ◎

 


・A yoga mat or towel that does not hurt when you lie on your back (if you are using a tatami mat, you do not need to bring it).

・ Cushions that will not hurt your buttocks when you sit down (if you have them) 

・Tissues (for one nostril breathing)

 

 

 

------

 



I will explain the basic flow of the lesson. 

In the first 8 minutes, we do some movements to relax the body. 
You will lie on your back and stretch a little, and we will change a little from time to time. 

After that, continue to breathe as you normally would while lying on your back. 

Next, focus on your abdomen, and breathe out while lying on your back. 

Then slowly get up and move on to the main part, where you sit down and focus on exhaling through your belly. 

Finally, we will sit down and focus on "exhaling" with awareness of the "tanden".


Then open your eyes and say hello.


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This is the basic flow.
It is simple, but it may be difficult at first to concentrate only on "exhaling".

We will guide you slowly, so please come with a relaxed mind.

If you are pregnant or undergoing treatment for high blood pressure, please consult your doctor and come as soon as you receive permission.


 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Vor der Bestätigung einer Kursbuchung

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Nach der Bestätigung einer Kursbuchung

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  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Tutorenprofil
Breathing meditation 30 minutes lessons reasonable lesson pack♪
30Min.
3,500P
Paket mit 4 Kursen
Kurs buchen

Marie.513

from
 
in
 
737
140
Tutorenprofil
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