Jasmine R. Simple Qi Gong for Relaxation & Breathing Exercises
上次授课:超过 1 个月前

Simple Qi Gong for Relaxation & Breathing Exercises

15 分钟
1,000
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!
目前不招收新学员。

课程介绍

Qi Gong (simplified Chinese: 气功; traditional Chinese: 氣功, means literally: "Life Energy Cultivation") comes from China and is what some would say a "moving meditation". The moves are simple, yet powerful and they help us awaken our internal energy and use it for good things (protection, centering, healing...).

Why don't you join my class and try out my simple routine? It is good to do in the morning for more energy, evening for cleansing and relaxation, or any time during the day when you feel you need a break. It is excellent for stress relief. 

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 12~2 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

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