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Quick energizing workout for anyone wanting to boost their energy in between activities
課程介紹
It’s important to move and stay active during this staying-at-home time. Let’s do a simple routine to boost your focus and productivity as well as energize your body while staying healthy and happy.
To motivate students, I made this lesson super affordable and anyone can do it: any age or gender. Multiple people in the lesson are also welcome, so feel free to ask your family members to join.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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