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Stretch and Tone Intensive!
課程介紹
Stretch and tone your limbs to become lithe and lean!
As a former dancer on Broadway, Disney dancer, yoga instructor, and choreographer, I have trained my body since the age of 3. Now I want to share with you all of the tricks of the trade!
Stretching and toning is not difficult and can be relaxing and fun!
We will try various exercises to help you become more limber and streamline your physique. Depending on your level of flexibility, I will tailor the exercises to suit you and particular areas where you feel you would like to work on.
As a former dancer on Broadway, Disney dancer, yoga instructor, and choreographer, I have trained my body since the age of 3. Now I want to share with you all of the tricks of the trade!
Stretching and toning is not difficult and can be relaxing and fun!
We will try various exercises to help you become more limber and streamline your physique. Depending on your level of flexibility, I will tailor the exercises to suit you and particular areas where you feel you would like to work on.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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