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(30mins) Stretching for warmup your body in the cold weather
Descrizioni
Recommended ages ５～８0s (Beginners are very welcome)
Let's warm our body together!
At the same time, I can also respond to detailed requests such as "I want to have more flexibility with my body!" "I want to eliminate my stiff shoulders".
For each lesson, the instructor will consider and prepare a stretch that suits the student's body.
What you can expect from this lesson.
● Warm up your body from inside
● Get flexibility with your body
● Release muscles for your good sleep
Necessary space
Space for 1 yoga mat
What you need
Yoga mat (only if you would like to use)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 6ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 50% del costo viene addebitato.
Le sue lezioni
tutte le lezioni
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***ya0423