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Latest request: More than 1 month ago
(20mins) learn stretching from the professional dancer
リクエストにお応えします！気持ちよくストレッチ＆筋力アップ！
Descrizioni
５歳～７０代、初心者からプロフェッショナルまで
ダンサーが持っているようなしなやかな筋肉を鍛えたい！
体を柔らかくしたい！
肩こりを解消したい！
そのような方々に向けた、バレエの動きをもとに構成されているストレッチクラスです。バレエ未経験の方も大歓迎。経験者の方は、それぞれのレベルに合わせて更なるステップアップを目指します。
プロのダンサーがあなたの体に合うストレッチを共有します。
ストレッチをすることで、下記の効果が見られます。
●体の強さを保つ
●体を内側から温める
●集中力を高める
●睡眠の質を向上させる
必要なスペース
ヨガマットが１枚敷ける程度のスペース
必要なもの
ヨガマット（必須ではありませんが、体を痛めないよう、使用することをお勧めします）
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 6ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 50% del costo viene addebitato.
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