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Latest request: More than 1 month ago
(20mins) learn stretching from the professional dancer
リクエストにお応えします！気持ちよくストレッチ＆筋力アップ！
Подробности урока
５歳～７０代、初心者からプロフェッショナルまで
ダンサーが持っているようなしなやかな筋肉を鍛えたい！
体を柔らかくしたい！
肩こりを解消したい！
そのような方々に向けた、バレエの動きをもとに構成されているストレッチクラスです。バレエ未経験の方も大歓迎。経験者の方は、それぞれのレベルに合わせて更なるステップアップを目指します。
プロのダンサーがあなたの体に合うストレッチを共有します。
ストレッチをすることで、下記の効果が見られます。
●体の強さを保つ
●体を内側から温める
●集中力を高める
●睡眠の質を向上させる
必要なスペース
ヨガマットが１枚敷ける程度のスペース
必要なもの
ヨガマット（必須ではありませんが、体を痛めないよう、使用することをお勧めします）
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 6 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 50% от стоимости.
Все уроки данного преподавателя
All Lessons
-
(20mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)20min 1,000P -
(30mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)30min 1,300P -
-
Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.30min 1,300P -
30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.30min 1,300P -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.45min 1,800PЕсть пробный урок -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.30min 1,300P -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&45min 1,900PЕсть пробный урок
***i