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Gentle Yoga postures and a guided Yoga Nidra relaxation.
Description
This class is intended to bring a deep level of relaxation to your mind and your body and is perfect if you have been under a lot of stress or lead a busy life. We will begin with some very gentle yoga postures to relax the body, and then do a long, guided yoga nidra relaxation where you will be able to rest completely.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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