MAMA - Strong Pelvic Floor

20 分钟
800
LEARN HOW
目前不招收新学员。

课程介绍

It's important for any mama to have a strong pelvic floor. Many times, these muscles get weakened, damaged or torn after giving birth to a new baby. Having a strong and functional pelvic floor can help alleviate urine leakage, constipation, feeling pressure in the pelvic area and make pelvic organ prolapse more comfortable and keep it from escalating. Also, making the muscles tighter, women tend to alleviate pain during sex and have a more enjoyable sexual experience.  

These exercises should be done daily but many women do them wrong or feel like they cannot “find” the right muscles. This is why it is important to be taught by a professional and once you’ve got it, you can continue doing them on your own, literally anytime, anywhere.

Equipment (optional): mini exercise ball (20-30cm)

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

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  • 随时可以取消。

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  • 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 12~2 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

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