Latest request: More than 1 month ago

Maternity Yoga/Pilates

20min
1,500 P
Lezioni di prova
20min
1,000P
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.

Descrizioni

Maternity exercises can begin 5 months from conception with permission from your doctor. However, recently it said that even in the early stages of pregnancy (before 5 months) exercise can help mitigate pregnancy related disturbances in the automatic nerves.

In this course, we will be doing everyday exercises that are at about the same level as an easy walk, along with breathing exercises.

If you suffer from stiff shoulders and lower back pain, please consult with me.

Please note that I must decline requests from those in danger of hemhorrages or miscarriage.

Translation: 9/2015 - The Cafetalk Team

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Orari disponibili  

Lun 17:30   20:00
Lun 22:00 Mar 00:00
Mar 22:00 Mer 00:00
Mer 17:30   20:00
Ven 17:30   20:00
Ven 22:00 Sab 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Maternity Yoga/Pilates
20min
1,500P
Lezioni di prova

yoko pozzer

from
 
in
 
338
111
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