Latest request: More than 1 month ago

Maternity Yoga/Pilates

20Min
1,500 P
Tiene clase de prueba
20Min
1,000P
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.

Detalles de la lección

Maternity exercises can begin 5 months from conception with permission from your doctor. However, recently it said that even in the early stages of pregnancy (before 5 months) exercise can help mitigate pregnancy related disturbances in the automatic nerves.

In this course, we will be doing everyday exercises that are at about the same level as an easy walk, along with breathing exercises.

If you suffer from stiff shoulders and lower back pain, please consult with me.

Please note that I must decline requests from those in danger of hemhorrages or miscarriage.

Translation: 9/2015 - The Cafetalk Team

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

Todas las clases del (de la) tutor/a

All Lessons All Lessons
Yoga
Pilates
Workout
Stretching
Others (Kids)
yoko pozzer
from
in
319
110

Horarios disponibles  

Mon 16:30   22:30
Tue 16:30   19:00
Tue 20:30   22:00
Wed 16:30   22:30
Thu 20:30   22:00
Fri 16:30   19:00
Fri 20:30   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Maternity Yoga/Pilates
20Min
1,500P
Tiene clase de prueba

yoko pozzer

from
 
in
 

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