上次授课：11 天前

Ballet stretching before bed [s1]

25 分钟

1,000 点

Let's put on a skin care mask and stretch!

课程介绍

It is beneficial to stretch before going to bed and sleep comfortably. This course is for those who want to sleep well. I think a lot of people forget to stretch after a workout. However, stretching is important for relaxing the muscles.

If you like it

- Wear a skincare mask

- Wear soft clothes

- While listening to relaxing music

Let's stretch!

Cafetalk 的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

讲师提供的课程

Turkish for Beginners [t1]

This lesson is for who wants to learn Turkish.

土耳其语

50 分钟 2,000 点
提供试听 10 分钟 0 点

预约

详情
Intermediate & Advanced Turkish [t2]

This lesson is for people who want to improve their Turkish language skills and work towards closer to being native level.

土耳其语

50 分钟 2,000 点

预约

详情
Conversation In Turkish [t3]

Let's talk in a setting you choose; be it about Turkish Culture, cuisine or anything else you choose.

土耳其语

30 分钟 1,500 点

预约

详情
Starting Ballet Dancing [b1]

This lesson is for future dancers or hobbyist who would like to have a taste of ballet.

芭蕾舞

45 分钟 2,200 点
提供试听 10 分钟 0 点

预约

详情

学员评价

***01990

能用英语讲解能放松学习专业意识高

在伸展時老師提供詳細的解說，幫助你可以延展的更多。對於伸展很有幫助，特別是筋骨比較硬的我，這樣的練習很有幫助。謝謝老師！

约1年前
***t19

对应殷勤周到配合各种学习水平能用英语讲解

とても良かったのでまた利用させて頂きたいです。

超过3年前
***t19

对应殷勤周到配合各种学习水平能用英语讲解

とても丁寧にストレッチを教えて頂きました。最初日本語で教えて頂きましたが、英語でも可能だったので英語でやって頂きました。ストレッチと英語と両方学べて大満足です！またお願いしたいです♪

超过3年前
***ic

专业意识高内容充实能用英语讲解

Thank you for ur detailed class and feedback! It was helpful class:)

超过3年前
***fa2

能放松学习和蔼可亲沟通方便

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep t...

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep taking her lessons! I recommend them to anyone who wants to try ballet.

超过3年前

No Lesson Award feedbacks

Ayca Kacira

来自

住在

197

可授课时间段

周一	22:00	–	周二	04:00
周二	23:00	–	周三	04:00
周三	23:00	–	周四	04:00
周四	23:00	–	周五	04:00
周五	23:00	–	周六	04:00
周六	23:00	–	周日	04:00

可能有其他时间段，请于预约时确认。

※ 以上为 Asia/Tokyo 时间。

讲师档案

100%课程满意保证查看详情→

Ballet stretching before bed [s1]

25 分钟

1,000 点

预约课程

Ayca Kacira

来自

住在

197

讲师档案

菜单

课程搜索

新手指南

讲师搜索

帮助

特别专栏

语言

Ballet stretching before bed [s1]