上次授課：12 天前

Ballet stretching before bed [s1]

25 分鐘

1,000 點

Let's put on a skin care mask and stretch!

課程介紹

It is beneficial to stretch before going to bed and sleep comfortably. This course is for those who want to sleep well. I think a lot of people forget to stretch after a workout. However, stretching is important for relaxing the muscles.

If you like it

- Wear a skincare mask

- Wear soft clothes

- While listening to relaxing music

Let's stretch!

Cafetalk 的取消政策

課程預約確定前

隨時可以取消。

課程預約確定後

課程時間前 24 小時以上→ 隨時可以取消。
課程時間前 24 小時內 → 講師將可能收取消費。
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)

講師提供的課程

Turkish for Beginners [t1]

This lesson is for who wants to learn Turkish.

土耳其語

50 分鐘 2,000 點
提供試聽 10 分鐘 0 點

預約

詳細資訊
Intermediate & Advanced Turkish [t2]

This lesson is for people who want to improve their Turkish language skills and work towards closer to being native level.

土耳其語

50 分鐘 2,000 點

預約

詳細資訊
Conversation In Turkish [t3]

Let's talk in a setting you choose; be it about Turkish Culture, cuisine or anything else you choose.

土耳其語

30 分鐘 1,500 點

預約

詳細資訊
Starting Ballet Dancing [b1]

This lesson is for future dancers or hobbyist who would like to have a taste of ballet.

芭蕾舞

45 分鐘 2,200 點
提供試聽 10 分鐘 0 點

預約

詳細資訊

學員評價

***01990

能以英語解說氣氛輕鬆態度專業

在伸展時老師提供詳細的解說，幫助你可以延展的更多。對於伸展很有幫助，特別是筋骨比較硬的我，這樣的練習很有幫助。謝謝老師！

約1年前
***t19

客氣有禮適合各種程度能以英語解說

とても良かったのでまた利用させて頂きたいです。

超過3年前
***t19

客氣有禮適合各種程度能以英語解說

とても丁寧にストレッチを教えて頂きました。最初日本語で教えて頂きましたが、英語でも可能だったので英語でやって頂きました。ストレッチと英語と両方学べて大満足です！またお願いしたいです♪

超過3年前
***ic

態度專業內容充實能以英語解說

Thank you for ur detailed class and feedback! It was helpful class:)

超過3年前
***fa2

氣氛輕鬆和藹可親容易溝通

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep t...

Thank you, Ayca~ I was feeling a little down on myself about my ability. Ayca cheered me up and helped me feel better while stretching together. She is so friendly and makes me feel comfortable so I can talk to her about my worries about my form easily. She is always gentle and kind. I'll keep taking her lessons! I recommend them to anyone who wants to try ballet.

超過3年前

No Lesson Award feedbacks

Ayca Kacira

來自

住在

197

可授課時段

週一	22:00	–	週二	04:00
週二	23:00	–	週三	04:00
週三	23:00	–	週四	04:00
週四	23:00	–	週五	04:00
週五	23:00	–	週六	04:00
週六	23:00	–	週日	04:00

可能有其他時段，請於預約時確認。

※ 以上為 Asia/Tokyo 時間。

講師檔案

100%課程滿意保證查看詳情→

Ballet stretching before bed [s1]

25 分鐘

1,000 點

預約課程

Ayca Kacira

來自

住在

197

講師檔案

目錄

課程搜尋

新手指南

講師搜尋

幫助

特別專欄

語言

Ballet stretching before bed [s1]