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Easy deep stretching from beginners to advanced
课程介绍
Hatha yoga is more focused on relaxing the body and nervous system, whereas vinyasa yoga is more focused on heating and toning the body.
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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课程预约确定后
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缺席→ 讲师将可能收取消费。
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Free talk in English with an American from California!
I like talking about Japanese culture since I traveled there last summer! I can also tell you more about my experience living in USA!30 分钟 1,500 点提供试听 -
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