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Latest request: More than 1 month ago
Hatha Yoga and Meditation
Easy deep stretching from beginners to advanced
Detalles de la lección
Hatha yoga is more focused on relaxing the body and nervous system, whereas vinyasa yoga is more focused on heating and toning the body.
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
This class will teach you deep stretches wherever you may be feeling pain or tension, and how to be able to stretch those areas to relieve pain. This can include shoulder, neck, back, or hip pain and tightness anywhere in the body.
We will also practice deep breathing to help you go deeper into the poses and relax the mind and body.
Last 15 minutes of class will be for a guided meditation.
If you are interested in practicing your English you can also repeat the commands that I've given back to you to learn verbs related to movement and the body!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
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Free talk in English with an American from California!
I like talking about Japanese culture since I traveled there last summer! I can also tell you more about my experience living in USA!30min 1,500PTiene prueba -
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