スケジュールを組み習慣化!パーソナルトレーニングを1ヶ月4回コース
日本ストレングス&コンディショニング協会CPT(パーソナルトレーナー)、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS200取得のパーソナルトレーナーによる身体調整ヨガ&ピラティスレッスン
エアロビクスってやってみたいけどうまくできるか不安・・・そんな方にぴったり。おうちの中なので飛んだりはねたりせず、基本のステップで動いていきましょう。大事なのは楽しむこと!
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a HIGHLY and EXPERIENCED Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)
I used to be in National team for Japanese Synchronized swimming. And Performer for the show in Las Vegas since I retired national team. I will be YOUR PERSONAL TRAINER!!!! This is the lesson pack
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)
It’s easy to gain weight or suffer from symptoms like lower back pain and stiff shoulders after giving birth. I designed this lesson to help women who gave birth about 6 months ago return their body (including their frame) its original state.
※ルーマニアにいる間はこのレッスンは行っておりません※
HIITの脂肪燃焼トレーニング4分後、タヒチの素早いステップを組み合わせて、脂肪を根こそぎ取るのをメインとしたコースです。 お客様の体力レベルに合わせて、内容を組み立てます!!
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
Let's play with a hoop, make fun and make your body more flexible and fit!^^
Your special workout to keep your body toned.
Warm up and stretch your body, find a balance.
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
Strength your body for life. Class guided by physiotherapist (me)