This is a package of three 20-minute lessons that can be used for either my training or stretching lessons.☺ My usual lessons are 20 minutes long, but you’ll get a 25 minute long lesson here!
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
全身の柔軟性アップ・美ボディライン、冷え・むくみ・コリ改善に。気持ちよい全身ストレッチの動画レッスン(スカイプなし)です。たっぷり17分13秒の動画レッスンで、好きな時に好きなだけトライしてみよう♪
それぞれの生徒さんに適したボディメンテナンスをレッスンしていきます。ご気軽にご相談くださいませ。
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.
Start your day with a quick 15-min workout!
最佳課程獎票選評價 2024 年春夏最佳課程獎 →
Lynn
Dan H
Mr Ian
Mikaloha
Charlotte A
Yuki Violin
Hyeoni
.MAHO.
Ishisone
Marcio
Mila Lee
mi lim