Do you need to wind down from a long day? Look no further than a session with my where I will lead you through various yoga poses, stretches, and breathe work. This session will leave you feeling refreshed and renewed.
This lesson is based on the "Sun Salutation", which is a dynamic movement of the whole body, and is aimed at refreshing the body and relieving a lack of exercise by improving the circulation of the whole body and moving your sleeping muscles mod
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