English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Подробности урока
Those in the know, know it very well! It is said that many celebrities and yoga teachers don’t miss a day of their Tibetan exercises!
These five simple poses (rites) that resemble yoga, are not only connected to your spirit, but also your internal organs. They put your “chakras” in order, which influences your youth in terms of health, and is also effective in training your inner muscles.
Once you learn the 5 poses, you can continue doing them on your own forever!
However, it may be hard to pick up the technique if you try to learn them in a one-sidedly from a video, so I recommend trying this lesson once.
I also do these every day, along with yoga, and am living a very healthy life!^^
Translation: 9/2015 - The Cafetalk Team
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
***i