上次授课：超过 1 个月前

Vinyasa Yoga for Relaxation, Strength and Flexibility

60 分钟

3,000 点

Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!

目前不招收新学员。

预约课程

课程介绍

We will do the sun salutation and a repetition of movements with the combination of breath exercises. Let's make our mind and body stronger! Welcome.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

Resistance Band Body Shape

Full Body Shape with resistance bands and resistance loop

健身

30 分钟 1,600 点
提供试听 30 分钟 1,000 点

详情
Low Impact Cardio Boxing

Let's Burn Some Calories!

健身

30 分钟 1,600 点

详情
Quick Quarantine Workout

Quick energizing workout for anyone wanting to boost their energy in between activities

健身

15 分钟 600 点

详情
MAMA Time - Counseling Session

A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself

人生咨询

50 分钟 3,000 点

详情
MAMA Time - Email Counseling Session

Feel free to write about anything

人生咨询

0 分钟 2,000 点

详情
MAMA Time - Relaxing Meditation

A relaxing meditation for moms

冥想

20 分钟 1,000 点

详情
MAMA Time - Relaxing Meditation

A short relaxing meditation for moms

冥想

15 分钟 1,000 点

详情
MAMA - Full Body Shape

Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor

健身

30 分钟 2,000 点

详情
MAMA - Strong Core

DR and pelvic floor safe exercises to build a strong and functional core

健身

20 分钟 1,600 点

详情
MAMA - Strong Pelvic Floor

LEARN HOW

健身

20 分钟 800 点

详情
Hatha Yoga - Gentle Flow for Beginners

Would you like to stretch your body and relax through breathing exercises?

瑜伽

30 分钟 1,600 点
提供试听 30 分钟 1,000 点

详情
Hatha Yoga - Gentle Flow for Beginners

Would you like to stretch your body and relax through breathing exercises?

瑜伽

60 分钟 3,000 点

详情
Dynamics (Recovery)

a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition

健身

40 分钟 1,800 点

详情
Prenatal Yoga

Maternity Yoga - Yoga During Pregnancy

瑜伽

30 分钟 2,200 点

详情
Kickboxing Fitness - The Basics

- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)

武术

25 分钟 1,600 点

详情
Full Body Cardio Kick-Boxing

Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!

健身

40 分钟 1,800 点

详情
Advanced Kickboxing !

Would you like to try a very dynamic and exciting workout? I am waiting for you ~

武术

60 分钟 3,000 点

详情
Full Body Shape

Shape your whole body (arms, core, back and legs) with this 40-minute lesson!

健身

40 分钟 1,800 点

详情
Full Body Workout - EXTREME

Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)

健身

60 分钟 2,800 点

详情
Lower Body - Strength and Power

Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!

健身

30 分钟 1,600 点

详情
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back

Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!

健身

30 分钟 1,600 点

详情
Yoga & Workout

This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.

瑜伽

50 分钟 X 4 6,000 点
4 堂课程包每堂 1,500 点

详情
Yoga and Stretching for Beginners

Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!

瑜伽

20 分钟 1,600 点

详情
Yoga for Back Pain

Good for relieving back, neck and shoulder pain

瑜伽

20 分钟 1,600 点

详情
Strength Building Yoga

Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!

瑜伽

30 分钟 2,000 点
提供试听 30 分钟 1,000 点

详情
Balance Your Body (Yoga & Tai Chi QiGong)

This lesson is easy and relaxing - suitable for anyone

瑜伽

30 分钟 1,600 点
提供试听 30 分钟 1,000 点

详情
Simple Qi Gong for Relaxation & Breathing Exercises

Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!

瑜伽

15 分钟 1,000 点

详情
Personal Counseling Session

Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!

人生咨询

30 分钟 3,000 点

详情
Counseling by email

A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson

人生咨询

0 分钟 2,000 点

详情

学员评价

***mi

和蔼可亲对应殷勤周到配合各种学习水平

Thank you for the nice lesson. I worked so good and relaxing. It was just right for me.　Jasmin gives me some variations of each poses, so I could choose with my better.

超过3年前
***hiko1012

有趣能放松学习和蔼可亲

I really enjoyed her lesson! She asked me what I want to do today and made the lesson plan for me. It was helpful and fun. I slept well that night. Thank you Jasmine! とても楽しかったです。自分に合ったエクササイズのプランを立ててくれてありがたいです。

超过4年前
***zi

能放松学习对应殷勤周到能用英语讲解

I always enjoy Jasmine's class. I felt a hint of migrane at the beginning of the week and asked Jasmine to change the class to fit my physical condition just before the class. She responded my request. Her class was very nice. I got better after the yoga session.Thank you for your kindness.

超过6年前
***lly78

专业意识高有趣能用英语讲解

Her class was amazing. I had felt stressed all day until her lesson. As the lesson began I was able to calm down through relaxing breathing exercises and light stretching. After I had calmed down the hard part began - we did power yoga and I was sweating so much. Just at the moment where I thought I...

Her class was amazing. I had felt stressed all day until her lesson. As the lesson began I was able to calm down through relaxing breathing exercises and light stretching. After I had calmed down the hard part began - we did power yoga and I was sweating so much. Just at the moment where I thought I couldn't do it anymore she slowed down the lesson and again we did breathing and light stretching. It was a great combination. At the end we even did Shavasana which made me so relaxed I didn't want the class to end. Thank you so much! I recommend this lesson to anyone who likes or wants to try yoga! It's great for the body and mind. Can't wait to do it again. :-)

超过6年前
***o7m9

有趣沟通方便对应殷勤周到

Her class was amazing. I want to take her class again soon!! Thank u. Jasmine!!

超过6年前

***s.ara

2018年上半年“咖啡滔客大奖” →

Teacher Jasmine organized the yoga sequence easy and effective way so that I really recommend this program to anyone!

超过6年前
***let999

2018年上半年“咖啡滔客大奖” →

オンラインのヨガ、初めてでしたが、先生が優しくてとてもリラックスしてできました。ありがとうございました。I took yoga lesson online for the first time. It was so fun! Thanks, Jasmine.

超过6年前

Vinyasa Yoga for Relaxation, Strength and Flexibility

课程介绍

讲师的取消政策

课程预约确定前

课程预约确定后

讲师提供的课程

Chatbubbles 学员评价

***mi

***hiko1012

***zi

***lly78

***o7m9

***s.ara

***let999

学员评价