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a_okub_o
来自
住在
授课种类
讲师会的语言
| 日语 | 母语程度 |
|---|---|
| 英语 | 只能说一点 |
讲师状态
208
堂已完成课程
19
位学员喜爱
5小时以内
回应课程预约
近 3 个月
无临时取消纪录
无临时取消纪录
NDA
保密协议遵守
网络摄像头
使用
3天前
在线
授课软件
授课时间段
讲师接受最快 48小时后开始的课程预约
开放 2 个月内的课程时间
可能有其他时段，请于预约时确认。
※以上为 Asia/Tokyo 时间。
a_okub_o 讲师的个人介绍
Nice to meet you!
My name is Atsuko, and I work as a company employee while working as a yoga instructor.
I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise.
By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while working as an office worker for both as a hobby and as practical means.
Although I have only been teaching yoga for a year and a half, I believe that I can provide practical yoga suitable for office workers and lessons that are easy to follow even for beginners.
Let’s enjoy yoga together♩
⭐️If you ever feel like this, please give my lessons a try⭐️
＊Tose have little experience in yoga but are interested in it.
＊Those who want to try yoga for their morning activities
＊Those who want to relax with yoga before going to sleep….I offer these lessons on weekend evenings
＊Those who want to try mindfulness meditation on an ongoing basis.
＊Those who have tried meditation on their own but have not been successful.
＊Those who want to try mindfulness meditation on an ongoing basis.
＊Those who have tried meditation on their own but have not been successful.
⭐️I offer the following lessons⭐️
Yoga... I focus on poses that allow you to move in a relaxed manner while observing your body and mind, but if you want to move your body actively, I will adjust the content of the lesson according to your request and consultation.
Breathing Technique...Observe and adjust your body and mind while practicing traditional Hatha Yoga purification and breathing techniques.
Meditation... In combination with breathing exercises, the lesson provides time for relaxation and quiet reflection on the mind, while the mindfulness meditation lesson cultivates calmness, strength, and stability to live better each day in an awakened state of awareness.
＊A combination of yoga, breathing, and meditation (30 or 45 minutes)
＊Mini-lesson combining breathing and meditation (20 minutes)
＊Mindfulness meditation (20 minutes)
＊Yoga and breathing exercises before bedtime (30 minutes) *Only available on Saturday, Sunday and holiday nights
#yoga #breathing #tone #pranayama #meditation #mindfulness #mindfulnessmeditation
List of yoga-related certifications-------------
October 2019 RYT200 *currently studying for RYT500
Certified Instructor at Under the Light Yoga School
Under the Light Yoga School
Completed Trauma Approach Yoga Teacher Training Course
Completed the Classical Hatha Yoga Teacher Training Course
Completed the Modern Hatha Vinyasa Teacher Training Course
Completed Ayurveda Workshop Level 1 and 2
Completed Senior Yoga Yoga Teacher Training Course
Completed the Restorative Yoga Teacher Training Course Level 1
Organized TOKYOYOGA
Completed Cyndi Lee Mindfulness Meditation Teacher Training Course Level 1,2,3
Other qualifications and certifications---------------------------
Sake taster
AEAJ Natural Beauty Stylist Certification
AEAJ Aromatherapy Certification Level 1
【 Cafetalk Translation / September 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
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朝のマインドフルネス瞑想（20分）
【よりよく生きるテクニック】シンプルな瞑想法で心を向き合う練習を積み重ね、日々をよりよく過ごすための心を養っていくことを目指したレッスンです。20 分钟 1,200 点 -
〈20分✖️４回パック〉朝のマインドフルネス瞑想（20分）
【よりよく生きるテクニック】シンプルな瞑想法で心を向き合う練習を積み重ね、日々をよりよく過ごすための心を養っていくことを目指したレッスンです。20 分钟 X 4 4,500 点4 堂课程包 -
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〈30分✖️４回パック〉おやすみ前のヨガと呼吸法
心身をゆるめ、リラックスしてよい眠りにつけることを目的にしたレッスンです。夜時間（21:00−23:00）限定の内容です。30 分钟 X 4 5,500 点4 堂课程包 -
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学员评价
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能放松学习 内容充实 课程完毕后的对应很充实 -
有趣 能放松学习 对应殷勤周到 -
有趣 能放松学习 内容充实 -
能放松学习 课程完毕后的对应很充实 对应殷勤周到
***my_h