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LB

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講師接受最快 24小時後開始的課程預約
週一 08:00 –   11:30
週二 10:00 –   12:00
週三 08:00 –   11:30
週四 10:00 –   12:00
週五 08:00 –   11:30
週六 10:00 –   12:00
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LB 講師的自我介紹

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講師休假中。

“ Yoga is not about touching your toes, it's about what you learn on the way down." - Jigar Gor

Namaste, dear students!

Welcome to my profile! My name is LB and I'm a certified  yoga instructor with a specialization in vinyasa flow and hatha yoga.  I'm thrilled to be offering classes on Cafetalk platform and passionate about helping you achieve your fitness goals while also promoting overall well-being.

I live in Kota Kinabalu, Sabah, Malaysia. I'm 49 years old, a mother of 4 children, own 2 dogs and 3 cats.

In my classes, I focus on building strength, flexibility, and balance through a series of dynamic movements and poses. I believe that yoga is not just a physical practice, but also a mental and spiritual one. Through my classes, I hope to empower you to become more self-aware and self-motivated, both on and off the mat.

As a pet lover, I often incorporate animal-inspired poses into my classes, such as downward-facing dog and cat-cow pose. I find that connecting with the natural world can help to ground us and bring us back into balance. During our classes, you might catch a glimpse of my furry friends popping in to say hello and join us on the mat!

 

I am also someone who enjoys learning new skills, and I believe that learning is a lifelong journey. I am constantly striving to deepen my knowledge of yoga and related disciplines, such as meditation and breathwork, so that I can better serve you, my students.

I offer modifications and variations for all levels, so whether you're a beginner or an experienced yogi, you'll feel supported and challenged.

 

My hope is that our time together will not only leave you feeling physically refreshed, but also mentally and emotionally grounded.

My goal is to provide you with a well-rounded yoga experience that leaves you feeling rejuvenated and inspired. If you are looking for a supportive and challenging yoga practice, I would be honored to guide you on your journey. Let's flow together and discover the power of yoga!

I look forward in practicing with you soon. See you on the mat!


 

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