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Michiko Awano
from
in
레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|---|
| 영어 | 일상회화가능 |
강사의 현재 상태
15
강의수
8
수강생수
-
평균 응대 시간
웹 카메라
사용함
7년 전
마지막 로그인
통화 툴
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
스케줄은 비정기 스케줄입니다.
리퀘스트 날짜와 시간을 확인해 주세요.
리퀘스트 날짜와 시간을 확인해 주세요.
※ Asia/Tokyo 시간으로 표시됩니다.
For anyone who wants to get in touch with their inner self
these yoga lessons are fun for all ages and levels
and great for the body and mind.
Get to know and your true self, and maintain that true self through the movements of yoga. Let your mind take a break from the busy thoughts rushing through your head. Feel it with your body and your spirit.
Don’t worry, even if you think you are inflexible, heavy, bad at exercising, or can’t keep up with the movements, you are more than welcome to take these lessons!
Let’s spend some leisurely, well paced time together doing happy and gentle yoga that helps you get in touch with your inner self♪
I have trained to become a certified yoga instructor in Bali and the United States, so I am confident in my ability to gently explain in detail the yoga movements that will relax your mind and body.
Everyone has their own perception of yoga.
You may think of it as graceful movements similar to dancing, something that only flexible people can do. Or as exercise/fitness. Or stretching. Or something that’s mostly done by women. Or something that seems good for your health, but not something that you can see yourself doing….Or something made up of beautiful poses, etc. etc.
Any of those answers may be correct for your current self.
However, those interpretations only make up one portion of yoga.
The truth is that anyone can practice yoga.
Everyone can take their own personalized approach to yoga, doing poses that suit them best.
Yoga is something that anyone can do to get to know their inner self with acceptance and gratitude, and it is a healthy way to maintain one’s best self.
It has also been called a method of alternative medicine; a medicine free way of keeping healthy.
Whether you are an absolute beginner, or at an intermediate, or advanced level, don’t get caught up in your preconceived notions of yoga and try to think of it as a practice that can help anybody find their inner peace.
If you are a senior, have pain in your body, or cannot exercise due to health conditions, I hope I can help weave some yoga into your life.
My lessons focus mostly on the slow movements of Hatha yoga, but in the future I plan to include lessons that help weave yoga into your daily life for people who can’t move their bodies, for example.
If you are worried about your body’s condition,
or wish to maintain your body's health,
it would be my pleasure to help you out in any way^^
Thank you very much ╰(*´︶`*)╯
Thank you for watching♡
love and gratitude,
☆More Details About Yoga：http://mitea.mods.jp/yoga
☆Healthy Living Before and After Childbirth：http://mitea.mods.jp/sanzensangoyoga
☆Meals That Suit Your Body：http://mitea.mods.jp/macrobiotic
☆Natural Cures：http://mitea.mods.jp/naturalhealing
☆Healing Through EFT：http://mitea.mods.jp/EFT
Translation: 9/2015 - The Cafetalk Team
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 레슨
모든 레슨
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Tibetan Exercises
5 Tibetan ceremonial exercises that can bring back your youth if done continuously every day! They are simple and can be done in a short amount of time, so it’s easy to get started!60분 1,600P
수강생 레슨 피드백
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초보자에게 추천 즐거움 레벨에 맞추어 레슨 진행
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즐거움 가벼운 마음으로 수강 가능 레벨에 맞추어 레슨 진행 -
즐거움 내용이 충실함 레벨에 맞추어 레슨 진행 -
가벼운 마음으로 수강 가능 레슨완료 후 친절한 피드백 레벨에 맞추어 레슨 진행
***KOsan