Why Cafetalk?
Lessons
Tutors
Feedback
Campaigns
Inquiries (81)50-3647-0019
 
aditi 今日も1日がんばった自分にご褒美のヨガ
Yoga / Fitness / Sports Yoga
Latest request: 13 days ago

今日も1日がんばった自分にご褒美のヨガ

40min
1,900 P
Estimated of points
おやすみ前にその日の疲れをリセット✴︎
Request Lesson

Description

今日も1日がんばった！

そんな頭と身体を労わりませんか♪


夜になってむくんだ足や、身体を支えていた腰、

忙しく回転した頭も寝る前にケアして良い睡眠へ導けば、

また明日も元気に過ごせます♪( ´▽｀)



このクラスでは

✴︎運動量を極力抑え、ゆっくりと過ごしてもらえるよう

生徒さんに合わせて組みます。


✴︎緊張と緩和の原理を使って上手に身体をほぐす方法で進めます。


✴︎身体が硬い方も大歓迎、柔らかい方は靭帯を守りながら行えるテクニックです♪ 


 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Yoga
Stretching
aditi

aditi

from
in
629
111

Available Times  

Mon 06:30 –   11:00
Mon 17:00 –   22:30
Tue 06:30 –   11:00
Tue 17:00 –   22:30
Wed 06:30 –   11:00
Wed 17:00 –   22:30
Thu 06:30 –   11:00
Thu 17:00 –   22:30
Fri 06:30 –   11:00
Fri 17:00 –   22:30
Sat 06:30 –   11:00
Sat 17:00 –   22:30
Sun 06:30 –   11:00
Sun 17:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
今日も1日がんばった自分にご褒美のヨガ
40min
1,900P
Request Lesson

aditi

from
 
in
 
629
111
Tutor’s profile

Got a question? Click to Chat