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Tutor David 's Column

Stretching, Mobility and Breathwork - Pre-Release!!!

Jan 5, 2024

It's finally here.

My daily routine for stretching, mobility and breathwork.
A COMPLETE routine that can be practiced by ANYWAY of any age or health condition, and which lasts from 5 minutes to 1 hour (depending on how you choose to practice).

- 8 Sheets
- 15 Exercises
- 2 Breathwork Exercises
- Full Images and Guidance

All you need is an empty space to practice in :-)
No equipment required.

This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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