English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Mindful Yoga for Body and Mind
课程介绍
Hello my name is İrem. I am looking forward to guiding you through a yoga session in Turkish, where we will explore a combination of mindful movement, breathing exercises, and meditation. Each class may feature different styles and approaches, from Vinyasa to Hatha and beyond, depending on what your body needs. The focus will always be on connecting with your breath, finding balance in your practice, and cultivating relaxation and awareness through gentle movement and a calming meditation at the end. This class is designed to support your body, mind, and overall well-being in a holistic way.
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
-
-
Breathe and flow: Vinyasa for Mind and Body
Ground, Center, Rise: A Yoga Practice for Mindful Living30 分钟 2,000 点 -
Fluent Conversations: Elevate Your English Speaking Skills!
Unlock Your Speaking Potential with Engaging Practice and Personalized Feedback!25 分钟 2,000 点提供试听 -
Learn Turkish: Master Speaking, Grammar, and More!
Master Turkish: Build Confidence in Speaking, Grammar, and Beyond!35 分钟 2,000 点提供试听 -
-
Yoga for Lower Back: A Gentle Touch to Your Spine!
Strengthen and Release Tension with Mindful Movement!25 分钟 2,000 点 -
Yoga for Core and Fire: Ignite Your Energy and Strength
Build Core Strength and Burn with Purpose30 分钟 2,000 点 -
Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
Awaken Your Body and Mind with Sun Salutations25 分钟 2,000 点
