Nao Habata アシュタンガヨガ[初心者向け]基礎からしっかり学べるクラス 3レッスン
Latest request: More than 1 month ago

アシュタンガヨガ[初心者向け]基礎からしっかり学べるクラス 3レッスン

60min X 3
5,800 P
Pack of 3
1,933 Points per lesson
アシュタンガヨガを基礎からしっかり学びたい人向けのお得な3レッスンパック

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

アシュタンガヨガとは
 
ポーズのシークエンスが決まっていて、そのシークエンスに沿って自身のレベルに合わせて一つ一つポーズを進めていきます。
ウジャイ呼吸という胸式呼吸法を使い、ポーズとポーズの間にヴィンヤサという一連の動きがあるので、動きを止めることなく練習を進めていきます。
 
 
アシュタンガはこんな人にオススメ
 
・体を動かして汗をかきたい!
・ダイエット目的でヨガをしたい!
・柔軟性や筋力をつけたい!
・精神的な落ち着きが欲しい!
・精神的に強くなりたい!

 
このクラスでは、アシュタンガヨガの基礎を一からしっかり学ぶことができます。
ある程度ポーズを覚えたら、一人で練習することができるようになるので、ヨガを日々の習慣にしたい人には特におすすめです!
初めてアシュタンガをやる人は、翌日筋肉痛になるかもしれません!
生徒さんのポーズをしっかりとチェックし、コンディションを見ながら丁寧に指導しますので安心してご参加ください。
 
アシュタンガヨガの聖地、南インドのマイソールからクラスをお届けします!
 
 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 3ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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