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副交感神経を優位にして睡眠の質を上げていきましょう。
Description
月の満ち欠けのようにポーズをとっていく月礼拝を取り入れた就寝前におすすめなレッスン。１日の疲れを癒し、副交感神経を優位にした状態で睡眠の質を向上させます。１日頑張ったご自身の体を癒す時間を作ってみましょう。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
