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Give thanks to ourselves, the abundance in our life & to our ancestors
課程介紹
GUIDED GRATITUDE MEDITATION
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their meditation experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
20 minute Guided Gratitude Meditation
Guided meditation with 7 steps/ gestures to follow.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their meditation experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
20 minute Guided Gratitude Meditation
Guided meditation with 7 steps/ gestures to follow.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the session?
Do you have any questions? / recommendations?
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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