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Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.
課程介紹
FOR ADULTS
Good for Beginners & Intermediate Levels
10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out if the student has any injuries or physical conditions.
10 minutes Body Parts & Vocabulary
Prompt student to tell me which body parts.
they can name using images and gestures.
Write down new body parts.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.
30 minute Kundalini Yoga Class
Guided breathing techniques.
Spinal flex seated poses.
Standing poses.
Lying poses
Guided relaxation
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the class?
Do you have any questions? / recommendations?
5 Minute Vocabulary Revision and Practice
Student and I choose 10 new words and/or phrases.
Student makes sentences with these words.
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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