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Latest request: More than 1 month ago
90% of Self Defense is Awareness
This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness
Подробности урока
I have been studying various martial arts since I was a teenager, which means I have been training for over 30 years.
Quite a few experts in martial arts have said that 90% of self defense is awareness. What does this mean? It means that most of the time we can avoid a physical confrontation if we are fully aware of our environment and surroundings.
In my opinion, devloping awareness is the most valuable lesson a martial arts student can learn as it reduces your chances of needing to defend yourself by as much as 90%. That said, I still believe it is beneficial to learn a martial art because there will always be that remaining 10% that we have to prepare for.
In this lesson, I will explain awareness in detail. We will cover the following points:
# Awareness of our clothing such as incorrect footwear for running away and self defense
# Research about a country, city or local area which we need to visit before we begin our journey
# Preliminary checks on the area outside a building before we go outside
# Being aware of what is happening in front of us as we walk or travel by public transport
# taking necessary evasion measures when we see trouble beginning to happen
Quite a few experts in martial arts have said that 90% of self defense is awareness. What does this mean? It means that most of the time we can avoid a physical confrontation if we are fully aware of our environment and surroundings.
In my opinion, devloping awareness is the most valuable lesson a martial arts student can learn as it reduces your chances of needing to defend yourself by as much as 90%. That said, I still believe it is beneficial to learn a martial art because there will always be that remaining 10% that we have to prepare for.
In this lesson, I will explain awareness in detail. We will cover the following points:
# Awareness of our clothing such as incorrect footwear for running away and self defense
# Research about a country, city or local area which we need to visit before we begin our journey
# Preliminary checks on the area outside a building before we go outside
# Being aware of what is happening in front of us as we walk or travel by public transport
# taking necessary evasion measures when we see trouble beginning to happen
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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