English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Full body Resistance Band Workout
課程介紹
WHAT DO RESISTANCE BANDS DO?
Resistance bands have a variety of uses:
- To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
- To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
- For rehabilitation – bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
- For weightlifting – resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason.
- For pull ups – resistance bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train.
-
Resistance band benefits
- 1) They improve the quality of your exercises.
- 2) They help to focus your control.
- 3) They recruit your stabilising muscles.
- 4) They're fundamental for functional training.
- 5) A great alternative to machines.
- 6) They're lightweight.
- 7) They're designed for compound exercises.
- 8) You have control over the angle.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 6～1 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
