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Nemanja Mladenovic Tae Bo Workout
瑜伽／健身／運動 健身
 

Tae Bo Workout

45 分鐘
2,000 點
點數與貨幣換算
Tae Bo
預約課程

課程介紹

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, which became quite popular in the 1990s. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. 

Tae Bo workout that is very popular in the world, its main characteristics are that it is simple and that anyone can learn it, through a couple of trainings session without knowing the basics of some martial arts.

 

Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions.

Because of the movements, it involves, Tae Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility,  coordination, and has cardiovascular benefits. The cardiovascular benefits are a result of the dance moves added to the already high-energy workout. 40MIN-long Tae Bo workout will burn 500 to calories 800 compared with the 300 to 400 calories burned with a more conventional aerobics class.

 

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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