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课程介绍
In today’s demanding work environment, stress from feeling overworked can impact both body and mind. EFT (Emotional Freedom Technique) is a gentle, effective method that combines tapping on specific meridian points with mindful focus to relieve tension and support mental balance. Drawing on principles similar to traditional practices like shiatsu and acupressure, EFT works to reduce stress, leaving you refreshed and recharged.
In my counseling sessions, we use EFT techniques to target and relieve work-related stress, helping you restore calm and regain control. Respecting Japanese values and culture, I provide a confidential, safe environment where you can relax, recharge, and develop new tools to manage stress.
This Session Is Recommended For Those Who:
- Feel overwhelmed by work pressures and need relief from daily stress
- Want to balance their mind and regain a sense of calm
- Appreciate holistic techniques to build resilience and reduce mental fatigue
Take the first step toward restoring balance and well-being.
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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Cultivate Inner Strength – A Counseling Session to Relieve Stress
Overcome daily anxieties and pressures by building mental resilience through EFT (Emotional Freedom Technique)25 分钟 1,000 点 -
A Counseling Session to Ease Loneliness
Rediscover inner peace and connection through EFT (Emotional Freedom Technique)25 分钟 1,000 点
