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课程介绍
Join me for 45 minutes of meditative yoga.
This is not you “normal” fitness yoga class.
The aim is not to loose weight, although that might be a side-effect of taking this class.
If standing poses are too challenging for you, I will modify the poses so that you can do them sitting on a chair.
Through gentle, loving yoga poses we will calm our system down, center in our hearts, and enter into the sacred space of quiet peace that is inside all of us.
If standing poses are too challenging for you, I will modify the poses so that you can do them sitting on a chair.
Experience how just 45 gentle minutes of your day can balance and energize you, and help you handle your day with ease and joy.
Blowing love to you across the waters.
Grete
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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