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This course is designed to help people to understand the basic principles of nutrition and healthy eating so that they will be better able to have a healthy lifestyle.
課程介紹
This course is designed to help people to understand the basic principles of nutrition and healthy eating so that you will be better able to have a healthy lifestyle.
During these Diet & Nutrition Lessons I will teach you how to create your own nutrition plans. You will learn what food is healthy and what food is unhealthy. You will learn how many calories you need per day. I have been doing sport for 17 years already and I know a lot about nutrition and diets. If you want to be fit, one thing what you need to learn is nutrition!
During these Diet & Nutrition Lessons I will teach you how to create your own nutrition plans. You will learn what food is healthy and what food is unhealthy. You will learn how many calories you need per day. I have been doing sport for 17 years already and I know a lot about nutrition and diets. If you want to be fit, one thing what you need to learn is nutrition!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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講師提供的課程
全部課程
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Free talk - 25 minutes (English)
Are you always busy or maybe you just want to have a small talk? This course can be a good option for you. Just book a class and let's talk for 25 minutes.25 分鐘 1,000 點 -
Free talk - 25 minutes (Russian)
Are you always busy or maybe you just want to have a small talk? This course can be a good option for you. Just book a class and let's talk for 25 minutes.25 分鐘 1,000 點 -
Let's Chat in English (TEXT ONLY)
This class is only for texting. We can use skype, email, whatsapp, line, it's up to you. This lesson can be good for you if you don't like video calls. We will talk using text messages.25 分鐘 500 點 -
General Russian
General Russian course is designed to help students make rapid progress in Russian and focus on the four key language skills – reading, writing, listening and speaking – with lots of additional work on vocabulary, grammar and pronunciation.60 分鐘 2,000 點提供試聽 -
Conversational English
The course focuses on a range of skillsets, including improving listening comprehension, participating in discussions, understanding conversational strategies, asking and answering questions and improving through self-evaluation of speech.60 分鐘 2,000 點提供試聽 -
Russian Homework Help
If you study Russian at the university, college, school and you need a help with your homework, I will help you to do it.60 分鐘 3,000 點 -
Personal workout plan
Do you like working out in a gym but don't know how to work out properly? I will create a personal workout plan for you. I will create a monthly work out plan for you which you can use for several months. If you want to loose your weight, to built muscles60 分鐘 3,000 點 -
Russian-English translation
I will translate your text from Russian to English. Before booking this course, please tell me about the text what you need to translate and also let me know about how many characters are in your text. 2000 points is a minimal rate.60 分鐘 2,000 點 -
English-Russian translation
I will translate your text from English to Russian. Before booking this course, please tell me about the text what you need to translate and also let me know about how many characters are in your text. 2000 points is a minimal rate.60 分鐘 2,000 點 -
A living Russian Grammar. Beginner, intermediate, advanced.
The "living Russian Grammar" is intended for university students and students in school and colleges, as well as for adults at beginner and near-beginner level. It can also usefully be used by intermediate and advanced learners who wish to revie60 分鐘 2,000 點提供試聽 -
Workout. Different categories.
This course is for people who need a personal coach. During all workout lessons you will have training sessions. You can choose what you want to work on. I will help you if you want to loose your weight, to built muscles or just to be fit.60 分鐘 3,000 點提供試聽 -
Powerlifting coaching
This course is designed for people who want to learn about powerlifting. I will teach you how to lift heavy weights, to do squats, to do a bench press and deadlift.60 分鐘 3,000 點提供試聽 -
General English
General English course is designed to help students make rapid progress in English and focus on the four key language skills – reading, writing, listening and speaking – with lots of additional work on vocabulary, grammar and pronunciation.50 分鐘 2,000 點提供試聽 -
Helathy lifestyle
This course is designed for people who want to learn about the helathy lifestyle, nutrition, diets and workouts.There is a difference between this course and other courses because this course is a lecture where you can make some notes and ask questions. I60 分鐘 3,000 點提供試聽
