Hazel S. Yoga Meditation, Breathing & Stretching
 

Yoga Meditation, Breathing & Stretching

25min
1,000 P
Yoga- based breathing exercises for health and wellness

Подробности урока

Learn breathwork and meditation to improve health, focus and overall wellness.  These are yoga-based breathing techniques called Pranayama. Also included are some mild stretching exercises. Lessons are taught in English, thus helping improve your English learning skills as well.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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