Makica Happiness- how to think, live, and love
 

Happiness- how to think, live, and love

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Partners, love and relationships, parenting, motherhood, motivation... How to overcome obstacles and face all the challenges!

課程介紹

Mental health and nutrition research

Healthy eating pattern- physical and mental states are closely intertwined, and nutrition plays an important role in maintaining a state of health and wellness. A nourished body and mind will be better equipped to handle challenges in life. 

Nutrition topics- Milk+Dairy
General nutrition+wellness
What supports a healthy immune system

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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