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Latest request: More than 1 month ago
HITT (体力強化トレーニング)
Pack of 3
700 Points per lesson
筋力 持久力 瞬発力 UP！！
Lesson Pack Details
This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Подробности урока
自重トレーニングと有酸素運動を交互に行う事で、
効率よく脂肪燃焼を促し、体調を整えます。
特に鍛えたい体の部位など、リクエストにお応えいたします！！
効率よく脂肪燃焼を促し、体調を整えます。
特に鍛えたい体の部位など、リクエストにお応えいたします！！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
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Latin Aerobics30
Dance with the music and shape up your body!30min X 4 5,000PЕсть пробный урок Pack of 4 -
Yoga for Beginners
Are you looking for your first-time yoga experience? Then, this lesson is for you!30min X 3 3,000PPack of 3 -
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Pantomime and Character
For an actor, speaking lines are just one way of expression. What would you do then, if you do not have any speaking part in a drama? I know the answer.30min 2,200PЕсть пробный урок -
Hatha Yoga Basics
In this yoga lesson, we move slowly with your breath. The first-time yoga starters are also welcome.45min 2,200P -
Hatha Yoga Advanced
Once you get used to Hatha Yoga Basics, or if you are experienced in yoga, try more challenging āsana!60min 2,700PЕсть пробный урок
